{"id":1729,"date":"2025-04-17T11:33:38","date_gmt":"2025-04-17T02:33:38","guid":{"rendered":"https:\/\/grandfitpilatestimes.co.kr\/?p=1729"},"modified":"2025-04-17T11:33:38","modified_gmt":"2025-04-17T02:33:38","slug":"%ea%b5%ad%ed%86%a0%ea%b5%90%ed%86%b5%eb%b6%80-%ec%9e%ac%ea%b0%9c%eb%b0%9c%c2%b7%ec%9e%ac%ea%b1%b4%ec%b6%95%ec%82%ac%ec%97%85-%ec%b0%a9%ec%88%98%ec%9a%94%ea%b1%b4-%eb%b3%b4%eb%8b%a4-%ed%95%a9","status":"publish","type":"post","link":"https:\/\/grandfitpilatestimes.co.kr\/?p=1729","title":{"rendered":"\uad6d\ud1a0\uad50\ud1b5\ubd80, \uc7ac\uac1c\ubc1c\u00b7\uc7ac\uac74\ucd95\uc0ac\uc5c5 \ucc29\uc218\uc694\uac74, \ubcf4\ub2e4 \ud569\ub9ac\ud654\ub41c\ub2e4\uace0 \ubc1d\ud600"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uc7ac\uac1c\ubc1c\u00b7\uc7ac\uac74\ucd95\uc0ac\uc5c5 \ucc29\uc218\uc694\uac74,\u00a0\ubcf4\ub2e4 \ud569\ub9ac\ud654\ub41c\ub2e4<\/td>\n<\/tr>\n<tr>\n<td>&#8211;\u00a0\uc7ac\uac1c\ubc1c \ub178\ud6c4\ub3c4 \uc0b0\uc815 \uc2dc\u00a01989\ub144\u00a01\uc6d4\u00a024\uc77c \ub2f9\uc2dc \ubb34\ud5c8\uac00\uac74\ucd95\ubb3c \ud3ec\ud568,<br \/>\n\uc7ac\uac74\ucd95\u00a0\uc8fc\uac70\ud658\uacbd \ubd84\uc57c \ud3c9\uac00\ud56d\ubaa9\ub3c4 9\uac1c\uc5d0\uc11c 15\uac1c\ub85c \ud655\ub300<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \ubc15\uc0c1\uc6b0)\ub294\u00a0\uc7ac\uac1c\ubc1c\u318d\uc7ac\uac74\ucd95\uc0ac\uc5c5\uc774 \ubcf4\ub2e4\u00a0\ud569\ub9ac\uc801\uc73c\ub85c \ucd94\uc9c4\ub420 \uc218 \uc788\ub3c4\ub85d\u00a0\uc7ac\uac1c\ubc1c \uc815\ube44\uad6c\uc5ed \uc9c0\uc815\uc694\uac74\uc5d0\u00a0\ubb34\ud5c8\uac00\uac74\ucd95\ubb3c\uc744\u00a0\ud3ec\ud568\ud558\uace0,\u00a0\uc7ac\uac74\ucd95\uc9c4\ub2e8 \uc81c\ub3c4\ub3c4\u00a0\uac1c\ud3b8\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147 \uc774\ub97c \uc704\ud574,\u00a0\uff62\ub3c4\uc2dc \ubc0f \uc8fc\uac70\ud658\uacbd\uc815\ube44\ubc95 \uc2dc\ud589\ub839\uff63,\u00a0\uff62\uc8fc\ud0dd \uc7ac\uac74\ucd95\u00a0\ud310\uc815\uc744 \uc704\ud55c \uc7ac\uac74\ucd95\uc9c4\ub2e8 \uae30\uc900\uff63*\u00a0\ub4f1 \ud558\uc704\ubc95\ub839 \uac1c\uc815\uc548\uc744\u00a04\uc6d4 18\uc77c\ubd80\ud130\u00a05\uc6d4 28\uc77c\uae4c\uc9c0\u00a040\uc77c\uac04 \uc785\ubc95\uc608\uace0\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* \uff62\uc8fc\ud0dd \uc7ac\uac74\ucd95 \ud310\uc815\uc744 \uc704\ud55c \uc7ac\uac74\ucd95\uc9c4\ub2e8 \uae30\uc900\uff63 \ub4f1\uc740 20\uc77c\uac04 \ud589\uc815\uc608\uace0(4.18~5.8)<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147 \uc774\ubc88 \uc785\ubc95\uc608\uace0\ub294\u00a02025\ub144 \uad6d\ud1a0\uad50\ud1b5\ubd80 \uc5c5\ubb34\uacc4\ud68d\uacfc\u00a0\uff62\uc9c0\uc5ed \uac74\uc124\uacbd\uae30 \ubcf4\uc644\ubc29\uc548\uff63(\u201925.2.21)\uc5d0\uc11c \ubc1d\ud614\ub358\u00a0\uc815\ube44\uc0ac\uc5c5 \ud65c\uc131\ud654 \ubc29\uc548\uc758\u00a0\ud6c4\uc18d \uc870\uce58\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uac1c\uc815\uc548\uc758 \uc8fc\uc694\ub0b4\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uf08c\u00a0\uc7ac\uac1c\ubc1c\uc0ac\uc5c5 \uc815\ube44\uad6c\uc5ed \uc9c0\uc815\uc694\uac74 \uc644\ud654(\ub3c4\uc2dc\uc815\ube44\ubc95 \uc2dc\ud589\ub839 \ub4f1)<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\ud604\ud589 \uc81c\ub3c4\uc0c1\u00a0\uc7ac\uac1c\ubc1c\uc0ac\uc5c5\uc758 \uc815\ube44\uad6c\uc5ed\u00a0\uc9c0\uc815\uc694\uac74\uc73c\ub85c \ud574\ub2f9 \uad6c\uc5ed\uc5d0\uc11c\u00a0\ub178\ud6c4\u318d\ubd88\ub7c9 \uac74\ucd95\ubb3c(30\ub144 \uc774\uc0c1 \uacbd\uacfc)\uc774\u00a0\uc804\uccb4 60% \uc774\uc0c1\uc774\uc5b4\uc57c \ud55c\ub2e4\uace0 \uaddc\uc815\ub3fc \uc788\uc73c\uba70,\u00a0\ubb34\ud5c8\uac00\uac74\ucd95\ubb3c\uc740\u00a0\ub178\ud6c4\ub3c4 \uc0b0\uc815\uc5d0\uc11c\u00a0\uc81c\uc678\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; \ud558\uc9c0\ub9cc\u00a0\ud1a0\uc9c0\ubcf4\uc0c1\ubc95\ub839,\u00a0\uacf5\uacf5\uc8fc\ud0dd \ud2b9\ubcc4\ubc95\ub839\u00a0\ub4f1\uc5d0\uc11c \uc774\ubbf8 \ubcf4\uc0c1\uc758 \ub300\uc0c1\uc73c\ub85c\u00a01989\ub144\u00a01\uc6d4\u00a024\uc77c \ub2f9\uc2dc\uc758 \ubb34\ud5c8\uac00\uac74\ucd95\ubb3c\uc744 \ud3ec\ud568\ud558\uace0 \uc788\ub294 \uc810\uc744 \uac10\uc548\ud558\uc5ec\u00a0\uc55e\uc73c\ub85c\ub294\u00a01989\ub144\u00a01\uc6d4\u00a024\uc77c \ub2f9\uc2dc\uc758 \ubb34\ud5c8\uac00\uac74\ucd95\ubb3c\ub3c4\u00a0\ub178\ud6c4\ub3c4\u00a0\uc0b0\uc815 \ub300\uc0c1\uc5d0\u00a0\ud3ec\ud568\ud558\uc5ec \uc7ac\uac1c\ubc1c\uc0ac\uc5c5 \ucc29\uc218\ub97c \uc9c0\uc6d0\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\uf08d\u00a0\uc7ac\uac74\ucd95\uc9c4\ub2e8 \uae30\uc900 \uac1c\uc120(\ub3c4\uc2dc\uc815\ube44\ubc95 \uc2dc\ud589\uaddc\uce59, \uc7ac\uac74\ucd95\uc9c4\ub2e8 \uae30\uc900 \ub4f1)<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\uc548\uc804\uc9c4\ub2e8\uc744\u00a0\uc7ac\uac74\ucd95\uc9c4\ub2e8\uc73c\ub85c \uba85\uce6d\uc744 \ubcc0\uacbd\ud558\uace0,\u00a0\ud1b5\uacfc \uc2dc\uc810\uc740 \uc0ac\uc5c5\uc778\uac00 \uc804\uae4c\uc9c0\u00a0\uc870\uc815\ud558\ub294 \ub4f1\u00a0\uc8fc\ubbfc\uc774 \ubd88\ud3b8\ud558\uba74 \uc7ac\uac74\ucd95\uc744 \ubcf4\ub2e4 \uc27d\uac8c \ucc29\uc218\ud560 \uc218 \uc788\ub3c4\ub85d\u00a0\uac1c\uc815\ub41c \ub3c4\uc2dc\uc815\ube44\ubc95(6.4\uc77c \uc2dc\ud589\uc608\uc815)\uc758 \ucde8\uc9c0\ub97c \ubc18\uc601\ud574\u00a0\uc9c4\ub2e8\uae30\uc900\ub3c4 \uac1c\uc120\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147 \ud604\uc7ac \uc9c4\ub2e8 \ud56d\ubaa9\uc740 \uad6c\uc870\ud658\uacbd, \uc8fc\uac70\ud658\uacbd, \uc124\ube44\ub178\ud6c4\ub3c4, \ube44\uc6a9\ubd84\uc11d \ub4f1\uc73c\ub85c\u00a0\uad6c\uc131\ub418\ub098,\u00a0\uc8fc\uac70\ud658\uacbd \ubd84\uc57c\ub294 \uc8fc\ubbfc \ubd88\ud3b8\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc74c\uc5d0\ub3c4\u00a0\uc8fc\ubbfc\u00a0\ubd88\ud3b8\ub3c4\ub97c \ucda9\ubd84\ud558\uac8c \ubc18\uc601\ud558\uc9c0 \ubabb\ud55c\ub2e4\ub294 \uc9c0\uc801\uc774 \uc788\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0\uc774\uc5d0 \ub530\ub77c,\u00a0\uc8fc\ubbfc\uacf5\ub3d9\uc2dc\uc124,\u00a0\uc9c0\ud558 \uc8fc\ucc28\uc7a5,\u00a0\ub179\uc9c0\ud658\uacbd \ub4f1\u00a07\uac1c \uc138\ubd80 \ud3c9\uac00\ud56d\ubaa9\uc744\u00a0\uc2e0\uc124\ud558\uace0, \uae30\uc874 \uc77c\uc870\ud658\uacbd, \uc2e4\ub0b4\uacf5\uac04, \ub3c4\uc2dc\ubbf8\uad00 \ud56d\ubaa9\uc740\u00a0\uc138\ub300 \ub0b4\ubd80\ud658\uacbd,\u00a0\uacf5\uc6a9\ubd80\ubd84 \ud658\uacbd\uc758 \uc138\ubd80 \ud3c9\uac00\ud56d\ubaa9\uc73c\ub85c \ud1b5\ud569\ud558\uc5ec\u00a0\uc885\ud569\uc801\uc73c\ub85c \ud3c9\uac00\ub418\ub3c4\ub85d\u00a0\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* \uc138\ubd80\u00a0\ud3c9\uac00\ud56d\ubaa9\ubcc4\ub85c\u00a0\uad6d\ud1a0\uc548\uc804\uad00\ub9ac\uc6d0\uc774 \uc791\uc131\u00b7\ubc30\ud3ec\ud558\ub294 \uff62\uc7ac\uac74\ucd95\uc0ac\uc5c5\uc758 \uc7ac\uac74\ucd95\uc9c4\ub2e8 \ub9e4\ub274\uc5bc\uff63\uc5d0 \ub530\ub77c\u00a0A~E\ub4f1\uae09\uc73c\ub85c \ud3c9\uac00\ud558\uc5ec \uc810\uc218\ud654<\/p>\n<p>&nbsp;<\/p>\n<p>\uc8fc\uac70\ud658\uacbd\ubd84\uc57c \uc138\ubd80 \ud3c9\uac00\ud56d\ubaa9 \uac1c\uc120(\uc548)<\/p>\n<div class=\"div_right\">\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uad6c\ubd84<\/td>\n<td>\ud604\ud589<\/td>\n<td>\uac1c\uc120(\uc548)<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\">\uc138\ubd80<\/p>\n<p>\ud3c9\uac00<\/p>\n<p>\ud56d\ubaa9<\/td>\n<td>\uc18c\ubc29\ub3c4\ub85c, \uce35\uac04\uc18c\uc74c, \uc8fc\ucc28\ub300\uc218,<\/p>\n<p>\ubb34\uc7a5\uc560\ud658\uacbd,\u00a0\uc5d0\ub108\uc9c0\ud6a8\uc728,\u00a0\uce68\uc218\ud53c\ud574<\/td>\n<td>&lt; \ud604\ud589 \uc720\uc9c0 &gt;<\/td>\n<\/tr>\n<tr>\n<td>&lt;\u00a0\uc2e0 \uc124\u00a0&gt;<\/td>\n<td>\u2460\uc8fc\ubbfc\uacf5\ub3d9\uc2dc\uc124,\u00a0\u2461\uc9c0\ud558 \uc8fc\ucc28\uc7a5,\u00a0\u2462\ub179\uc9c0\ud658\uacbd,<br \/>\n\u2463\uc2b9\uac15\uae30,\u00a0\u2464\ud658\uae30\uc124\ube44,\u00a0\u2465\ub300\ud53c\uacf5\uac04,\u00a0\u2466\ub2e8\uc9c0 \uc548\uc804\uc2dc\uc124<\/td>\n<\/tr>\n<tr>\n<td>\uc77c\uc870\ud658\uacbd, \uc2e4\ub0b4\uacf5\uac04, \ub3c4\uc2dc\ubbf8\uad00<\/td>\n<td>\uc138\ub300 \ub0b4\ubd80\ud658\uacbd,\u00a0\uacf5\uc6a9\ubd80\ubd84 \ud658\uacbd<\/td>\n<\/tr>\n<tr>\n<td>\ud56d\ubaa9\uc218<\/td>\n<td>9\uac1c<\/td>\n<td>15\uac1c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0\uc608\ub97c \ub4e4\uc5b4,\u00a0\uc9c0\ud558 \uc8fc\ucc28\uc7a5\uc774 \uc5c6\uc5b4\u00a0\uc9c0\uc0c1 \ud1b5\ud589\uc774 \ubd88\ud3b8\ud558\uac70\ub098,\u00a0\uc8fc\ubbfc\uacf5\ub3d9\uc2dc\uc124,\u00a0\uc870\uacbd\uc2dc\uc124\uc774 \ucda9\ubd84\ud558\uc9c0 \ubabb\ud558\uc5ec\u00a0\ucf8c\uc801\ud55c \uc2e4\uc678 \ud65c\ub3d9 \uacf5\uac04\uc774 \ubd80\uc871\ud55c \uacbd\uc6b0\ub098,\u00a0\ub610\ub294 \uc2b9\uac15\uae30\uac00 \ube44\uc881\uc740\ub370 \ud655\uc7a5\ud558\uae30\ub3c4 \uc5b4\ub824\uc6b4 \ub178\ud6c4\u00a0\uc544\ud30c\ud2b8\ub294 \uc774\ub85c \uc778\ud55c\u00a0\uc8fc\ubbfc\uc758 \ubd88\ud3b8 \uc815\ub3c4\uac00 \uc7ac\uac74\ucd95 \uc9c4\ub2e8 \uacb0\uacfc\uc5d0\u00a0\ubc18\uc601\ub420 \uc218 \uc788\ub3c4\ub85d \uac1c\uc120\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147 \ub610\ud55c,\u00a0\uc8fc\uac70\ud658\uacbd \ubd84\uc57c\uc758\u00a0\ud3c9\uac00\ud56d\ubaa9\uc774\u00a0\ud655\ub300\ub418\ub294 \uc810\uc744 \uace0\ub824\ud558\uc5ec,\u00a0\uc9c4\ub2e8 \uc810\uc218\u00a0\u00a0\ud569\uc0b0 \uc2dc\u00a0\uc8fc\uac70\ud658\uacbd \ubd84\uc57c\uc758\u00a0\ud3c9\uac00\u00a0\uac00\uc911\uce58\ub97c \ud604\ud589\u00a030%\uc5d0\uc11c\u00a040%\ub85c \uc18c\ud3ed\u00a0\ud655\ub300\ud558\uace0,\u00a0\ube44\uc6a9\ubd84\uc11d\uc740\u00a0\ud3c9\uac00 \uac00\uc911\uce58\uc5d0\uc11c\u00a0\uc81c\uc678\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc600\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0\ub2e4\ub9cc,\u00a0\uc8fc\ubbfc\uc774 \uc694\uccad\ud558\ub294 \uacbd\uc6b0 \ube44\uc6a9\ubd84\uc11d\uc744 \ud3ec\ud568\ud55c\u00a0\ud604\ud589\uacfc \uac19\uc740 \ud3c9\uac00 \uac00\uc911\uce58\ub97c\u00a0\uc801\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud574 \uc8fc\ubbfc\uc758 \uc120\ud0dd\uad8c\ub3c4 \ud655\ub300\ub418\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* (\ud604\ud589) \uad6c\uc870\uc548\uc804: \uc8fc\uac70\ud658\uacbd: \uc124\ube44\ub178\ud6c4\ub3c4: \ube44\uc6a9\ubd84\uc11d \u2192 3:3:3:1 \uac00\uc911\uce58\ub85c 100\uc810 \ud658\uc0b0<br \/>\n(\uac1c\uc120) \uad6c\uc870\uc548\uc804: \uc8fc\uac70\ud658\uacbd: \uc124\ube44\ub178\ud6c4\ub3c4 \u2192 3:4:3 \uac00\uc911\uce58\ub85c 100\uc810 \ud658\uc0b0<br \/>\n(\ub2e4\ub9cc, \uc8fc\ubbfc\u00a0\uc694\uccad \uc2dc \ud604\ud589 \uac00\uc911\uce58 3:3:3:1 \uc801\uc6a9 \uac00\ub2a5)<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147 \uc544\uc6b8\ub7ec, \uc7ac\uac74\ucd95\uc9c4\ub2e8\uc744 \ud1b5\uacfc\ud558\uc9c0 \ubabb\ud574 \uc0ac\uc5c5\uc2dc\ud589\uacc4\ud68d\uc778\uac00 \uc804\uae4c\uc9c0\u00a0\ub2e4\uc2dc\u00a0\uc9c4\ub2e8\uc744 \ubc1b\uc544\uc57c \ud558\ub294 \uacbd\uc6b0, 3\ub144 \uc774\ub0b4 \uc791\uc131\ub41c \uc7ac\uac74\ucd95 \uc9c4\ub2e8 \uacb0\uacfc\ubcf4\uace0\uc11c\ub97c\u00a0\ub2e4\uc2dc \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uaddc\uc815\ud574, \uc9c4\ub2e8 \ubd80\ub2f4\uc744 \uc904\uc77c \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uad6d\ud1a0\uad50\ud1b5\ubd80 \uae40\ud5cc\uc815 \uc8fc\ud0dd\uc815\ucc45\uad00\uc740 \u201c\uc774\ubc88 \uc81c\ub3c4\uac1c\uc120\uc73c\ub85c\u00a0\ub178\ud6c4\uc9c0\uc5ed\uc758\u00a0\uc7ac\uac1c\ubc1c\u00a0\uc0ac\uc5c5\ucd94\uc9c4\uc774\u00a0\ubcf4\ub2e4 \uc218\uc6d4\ud574\uc9c0\uace0,\u00a0\uc7ac\uac74\ucd95\uc9c4\ub2e8\u00a0\uc2e4\uc2dc \uacfc\uc815\uc5d0\u00a0\uc8fc\ubbfc \ubd88\ud3b8\uc0ac\ud56d\uc774\u00a0\u00a0\uc798 \ubc18\uc601\ub420 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4\u201d\uba70,<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147 \u201c\uaddc\uc81c \uc0ac\uac01\uc9c0\ub300 \ud574\uc18c\uc640\u00a0\uc815\ube44\uc0ac\uc5c5 \ud328\uc2a4\ud2b8\ud2b8\ub799 \uc548\ucc29\uc744 \uc704\ud574 \uc9c0\ub09c\ud574 \ub9d0\ubd80\ud130\u00a0\uacc4\uc18d\uc801\uc778\u00a0\ud604\uc7a5\u00a0\uc815\ucc45\uc124\uba85\ud68c\u00a0\ub4f1 \uc758\uacac\uc218\ub834 \uac70\uccd0\u00a0\ud558\uc704\ubc95\ub839\uc744 \ub9c8\ub828\ud558\uc600\uc73c\uba70,\u00a0\uc55e\uc73c\ub85c\ub3c4\u00a0\uc2e0\uc18d\ud558\uace0 \uc548\uc815\uc801\uc73c\ub85c\u00a0\uc815\ube44 \uc0ac\uc5c5\uc774\u00a0\ucd94\uc9c4\ub420 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud574 \ub098\uac08\u00a0\uacc4\ud68d\u201d\uc774\ub77c\uace0 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